Sep. 19, 2016

Workout 7- Metabolism Booster

Overhead Split Squat Knee Pull

Reps: 10 per side

 

 

HIIT Interval: Scissor Switch

 

Reps: 2

 

 

Pushup to Opposition Reach

 

Reps: 10

 

 

HIIT Interval: Squat Clap Jump

 

Reps: 2

 

Side Plank Press-Up

 

Reps: 15 per side

 

 

HIIT Interval: Squat Thrust Jump Over

 

Reps: 2

 

 

 

Chest Press Bridge

 

Reps: 15

 

 

HIIT Interval: Crawling Climbers

 

Reps: 2