Sep. 19, 2016

workout 6- no equipment cardio

Plank Squat Hops

 

Reps: 20

 

 

Caricoa Corner Drill

 

Reps: 10

 

Figure-8 Lunges

 

Reps: 20

 

Jack In and Out

 

Reps: 20

 

 

Traveling Climber

Reps: 10

 

Jumping Pushups

7 OF 7


Reps: 10

 

Photo credit: Vanessa Rogers Photography