Sep. 16, 2016

workout 5: 20 min weight loss

1.Plié Punch

A
.
Sets:

4

Reps:

10

 

2. Thrust and Row

A
Sets:

4

Reps:

10

 
 

3. Spiderman Pushup

Sets:

4

Reps:

10

 

4. Skull Crush Crunch

A
Sets:

4

Reps:

15

 

5. Hovering Lunge and Side Tap

A
Sets:

4

Reps:

15 per side