Sep. 15, 2016

workout 4: plyometric step -it -up

1. Prisoner-Squat Hop

A
Sets:

3

Reps:

20

 

2. Decline Pushups

A
Sets:

3

Reps:

10 to 15

 
 

3. Box Jump

A
Sets:

3

Reps:

5

 

4. Plank with Knee to Elbow

A
Sets:

3

Reps:

10

 
 

5. Toe Tap

Sets:

3

Reps:

20