Sep. 14, 2016

Workout 3- Lower body

 

Lying Leg Curls
 
5 sets, 10 Reps
 
Band Hip Adductions
Side step
5 sets, 10 Reps
 
Glute Kickback
 
5 sets, 10 Reps (Per leg)
 
Dumbbell Rear Lunge
 
5 sets, 10 Reps
 
Squat
 
5 sets, 10 Reps
 
 
 
Barbell/free weights Squat
 
5 sets, 3-6 Reps
 
Single Leg Deadlift
 
5 sets, 10 Reps
 
Butt Lift (Bridge)
Hip Thrust
5 sets, 10 Reps
 
Glute Kickback
Butt Blaster Machine
5 sets, 10 Reps (Per leg)
 
 Single-Leg Split Squat
 
5 sets, 10 Reps
 
Bodyweight Squat
1-1/2 rep
10 sets, 10 Reps (Fast)