Sep. 12, 2016

Workout 1 -body weight full body

Here is a full body no weights just using your own body weight you can do this workout just about anywhere, you can repeat is 2 -3 times and and a 5-10 min warm up and cool down.      

   Arms:

  • 10 push-ups
  • 10 tricep dips
  • 10 incline pushups
  • 5 burpees

     Back 

  • 20 birddogs
  • 20 supermans
  • 15 short bridge
  • 20 superman

Legs

  • 20 squats
  • 20 walking lunges
  • 20 plyo squats
  • 10 squat jumps

Core

  • 30 crunches
  • 30 bicycles
  • 30 sec plank hold
  • 20 leg droups