Jun. 28, 2016

New out door exercies park

Went out for a run today and noticed this new park in my area. They added mini exercise parks all around the park. I was so excited and thought what a great concept. Each one gives you fun exercise you can do like a circuit at each one, then you jog to the next station and do a new circuit goes all the way around. Its such a great workout you get both your cardio and body weight training in. Amazing fun exereices and it gets you out of the stuff gym or your house and allows you to enjoy the beautiful weather while getting a great workout on. Definitely a place I will be taking my clients!