Why spinning is such a good workout
-In one spin class you can burn up to 500 calories
Improve Cardiovascular Health
-You can work at your owns pace, adding as much restcitence as you want and going at your own speed.
Low Impact Workout
- Great for people with injuries doesn’t put a lot of strain on the joints
Achieve Toned, Shapely Legs
Great way to burn calories and get those nice toned legs, because you are using the big muscles in your legs
Get a Great Abdominal workout
Because you’re using your upper body as well as your lower body the abs are getting there working as well!