Apr. 18, 2016

Why spinning is such a good workout

Burn Calories

-In one spin class you can burn up to 500 calories

Improve Cardiovascular Health

 Own Pace

-You can work at your owns pace, adding as much restcitence as you want and going at your own speed.

Low Impact Workout

- Great for people with injuries doesn’t put a lot of strain on the joints

Achieve Toned, Shapely Legs

Great way to burn calories and get those nice toned legs, because you are using the big muscles in your legs

Get a Great Abdominal workout

Because you’re using your upper body as well as your lower body the abs are getting there working as well!