Apr. 11, 2016

Bosu Ball Benefits

Bosu trainer takes it a step further, forcing your core to work constantly throughout the entire motion. This is also an excellent way to make easy exercises more challenging; if you can do a full set of pushups, lunges or squats with good form, try doing them on the Bosu trainer and you'll find yourself working harder.Makes you stabilize all the mucles in ur body, makes your workout that much more intense. Also great to help you work on your balance and stabilization as well as your felxibility.