Jan. 4, 2016

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At home full body workout! repeat each one twice begginer reps 5-10, intermindit 15-20 , advance 20-40

hoose one or more

 

 

Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
Choose one Set 1
  • 5 reps
Choose one Set 1
  • 5 reps
Choose one or more
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
  Set 1 Set 2
  • 10 reps
  • 10 reps
Choose one or more
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
 
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
  Set 1 Set 2
  • 10 reps
  • 10 reps
Choose one or more
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
Choose one or more
Choose one Set 1 Set 2
  • 10 reps
  • 10 reps
  Set 1 Set 2
  • 10 reps
  • 10 reps
 
  Set 1 Set 2
  • 10 reps
  • 10 reps
  Set 1 Set 2
  • 10 reps
  • 10 reps