Benefits of swimming
Now that the weather is nice and warm take your workout to the pool! Swimming is a great low-impact exercise and a fantastic way to get and stay fit. It is a great way to work out if you have and knee or joint injures.
Why choice swimming?
-In water, your weight is partially supported and your movements slowed, so you are less likely to injure yourself.
-Water offers a constant, gentle resistance allowing the intensity to be varied to suit all fitness levels.
- The decrease effect of gravity allows the joints to move more easily through a wider range of motion and improve flexibility.
- Moving through water is 12 times more dense, making swimming a resistance exercise
-Healthier Heart – Swimming is an aerobic exercise which helps strengthen the heart
-Great for weight control and staying in shape, swimming is known to be one of the biggest calorie burning exercise.
There is also water aerobics and treading water also great workouts in the water.
Swimming is a fun enjoyable way to work out and burn the calories, It’s a fun activity for the whole family. Get out there get healthy and have fun!